How to improve your dental hygiene?

You need to practice good oral hygiene to keep your teeth healthy. Dental hygiene includes brushing twice a day and going to the Dentist in Kolkata regularly. There is a link between a person's oral health and their overall health. Dental decay, gum disease, and other dental problems can cause low self-esteem, discomfort, and tooth loss. Taking regular dental care at home and in the dental clinic can help you avoid these issues. In this blog, I will give you some guidelines which you should follow to keep your teeth and gums healthy.

• Choose your toothbrush carefully and change it often: Soft-bristled and electric toothbrushes are the best options for keeping your teeth clean. The act of brushing your teeth and changing your toothbrush can help prevent the growth of bacteria. It is advised to replace your toothbrush after three months of use.

• Brush your teeth twice daily: When brushing, take your time. Invest around two minutes to get the task done right. Avoid brushing immediately after eating.

• Quit Smoking: Quit smoking is one of the best things you can do to improve your dental health. Quitting smoking will keep your teeth white, minimize your risk of oral cancer and gum disease and improve your perception of taste and smell.

• Reduce sugar consumption: Drinks and meals high in sugar like desserts, juices, sodas, and alcoholic beverages can increase your chance of developing cavities. A high-sugar diet feeds the harmful bacteria in your mouth, which leads to cavities. Avoiding sugar will keep your teeth healthy and free of cavities.

• Visit the dentist on a routine basis: X-rays and frequent cleanings are two of the most vital components of your dental health care regimen but, most patients only visit the dental clinic when something is wrong. Taking preventative measures can help identify minor problems before they become major ones.

How does oral health important to overall health?

Bacteria in your mouth is usually harmless like other parts of the body. Therefore, some of these bacteria can cause sickness when they enter your mouth. Bacteria are normally kept in check by the body's natural defences and regular dental hygiene, such as frequent brushing and flossing. Oral infections such as gum disease and tooth decay may occur if you do not practice good dental hygiene. Saliva sweeps away food and neutralizes acids created by bacteria in your mouth to help you stay healthy. Oral germs and inflammation linked with severe gum disease may play a role in some diseases such as:

• Diabetes: Diabetes lowers your immune system's ability to fight infection. It puts your gums in danger. People with diabetes seem to be more prone to gum disease. You can improve your diabetes with regular periodontal treatment.

• Alzheimer's disease: Bacteria from gingivitis enter the brain via the bloodstream or nerve pathways, causes Alzheimer's disease. Oral health can deteriorate due to this disease.

• Heart disease: The infection or inflammation of the heart's inner lining and hardening of the arteries can be caused by poor oral health. The risk of heart attack or stroke increases because of these diseases.

• Childbirth & Pregnancy: Gum disease in a pregnant woman is linked to spontaneous preterm births and low birth weight in babies.

• Existing medical conditions and medication: Other health issues, such as osteoporosis, HIV can also lead to poor dental health. Medicines used to address specific health diseases can sometimes cause dental problems as well as other health issues. It's not uncommon for drugs to have side effects such as halitosis, dry mouth, mouth ulcers, and bone degradation in the teeth or jawbones.

How to protect your oral health?

Everyone needs to adopt proper dental hygiene habits like brushing and flossing daily. Maintaining excellent oral hygiene requires regular dental visits as well. Because preventive dental examinations aid in the early detection of dental diseases. Some oral issues may go unnoticed until they become painful. Dentists can discover these problems by having regular dental X-rays. Your overall health depends on oral cleanliness, so don't hesitate to schedule an appointment at the Best Dental Clinic in Kolkata.

Who is the best and affordable dentist in Kolkata?

Teeth Care Multispeciality Dental Clinic is one of the best dental clinics in Kolkata. They have a team of expert dentists to provide the best dental treatment. They provide a wide range of dental services, including teeth scaling and whitening, cosmetic dentistry, dental implants, and root canal treatment (RCT).

Their dental surgeons can help you obtain artificial teeth that look and feel like natural teeth so that you may smile with confidence. They use the latest technologies to ensure that your treatment is comfortable.

Microscope-based root canal treatment is available at this clinic, which helps reduce severe tooth pain. The clinic's leading dentist, Dr. Arimeeta Chakraverty specialist in removing wisdom teeth and maxilla and mandible fracture repair. She is also a dental implantology and bone regeneration specialist.

Dr. Sanket Chakraverty, the best dentist in Kolkata, improves the cosmetic dental appearance of patients. They provide the highest grade of dental care at reasonable fees. Depending on the mode of procedure like endo motor, microscopic, the cost of RCT at this dental clinic starts at INR 2000 and goes up to INR 8000. The tooth filling charge in this clinic start from INR 2000 to INR 10000 based on the filling material.